Tabata Timer: HIIT Intervals

About this app

Tabata Timer for HIIT, gym sessions, and classic 20/10 × 8 — simple to start, solid when it counts. Open the app, tap a timer, and train. Big work and rest phases, optional beeps and spoken cues, and a countdown you can trust with the phone locked. Live Activity and Dynamic Island keep the interval visible. CLASSIC TABATA & MORE • Traditional Tabata: 8 rounds, 20 seconds work, 10 seconds rest (~4 minutes) • Beginner Tabata, HIIT 40/20, Norwegian 4×4, boxing rounds • Full custom: rounds, work, rest, countdown, warm-up, cool-down • Optional exercise names per round (shown and spoken) BUILT FOR REAL WORKOUTS • Glanceable gym-first UI • Accurate timing with lock screen / background use • Live Activity + Dynamic Island • Haptics, beeps, and announcements you can mute • Screen stays awake while the timer runs PHONE & SHORTCUTS • Favorites and recent timers • Reorder, duplicate, and edit • Siri / Shortcuts • History of completed sessions • Optional Apple Health HIIT logging This app is a training timer, not medical advice. Always train safely and consult a professional if you have health concerns. Download free and run your next Tabata or HIIT session with less friction.

Build complete workouts with the new multi-set timer • Combine up to 20 sets with independent rounds, work and rest times • Preview your entire workout with the new Workout Map • See total duration and remaining time at a glance • Improved round controls and workout history • More reliable background beeps and spoken cues Plus performance improvements and bug fixes throughout.

Momentum comes from crawler snapshots for the tracked storefront. “Viral growth signal” means unusually fast recent rating gains; it is an indicator, not download data.

1. First observed Aug 26, 2026 · 7:06 AM Free