About this app
Get a complete back workout with this selection of back exercises that attack every muscle group. Do you want to prevent back pain? Try a few basic exercises to stretch and strengthen your back and supporting muscles. Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier. Whether you're looking to strengthen your back to help with pain or just to look and feel better, experts say back exercises are a big part of the game. Discover over 25 exercises for strengthening your back muscles. We’ve worked with some of our favorite personal trainers to bring you a set of simple core and back strengthening exercises to improve your back and posture.
Latest release
What’s New
This app has been updated by Apple to prepare for watchOS 27 compatibility. No new features are included.
Audience growth
Ratings growth
Baseline captured. Growth appears after the crawler observes a changed rating count.
Momentum comes from crawler snapshots for the tracked storefront. “Viral growth signal” means unusually fast recent rating gains; it is an indicator, not download data.
Price tracking
Price intelligence
First snapshot captured. The trend line starts after the next crawler price observation.
- First observed Aug 31, 2026 · 8:51 PM Free
Screenshots
