Orange Zones Workout Tracker

About this app

Train Smarter with Orange Zones Turn your heart rate into a better workout. Orange Zones gives you real-time heart rate zone tracking on your iPhone and Apple Watch, helping you understand your effort while you train and see exactly how you performed when you're done. Use the Orange Zones model, choose from other popular heart rate zone models, or create your own custom zones. Whether you're in the studio, running, cycling, lifting, rowing, doing HIIT, or simply working toward better fitness, Orange Zones adapts to the way you train. YOUR ZONES. YOUR WORKOUT. Orange Zones automatically calculates personalized heart rate zones based on your maximum heart rate. Prefer another approach? Choose from supported industry-standard zone models or customize your own heart rate zones to match your training goals. Your zones are displayed with clear colors and real-time heart rate data, so you can see your intensity at a glance. EARN POINTS FOR YOUR EFFORT Turn intensity into something you can see. Orange Zones awards points based on time spent in your higher heart rate zones, giving you a simple way to measure effort across workouts and challenge yourself over time. APPLE WATCH + iPHONE Work out your way. Start a workout from your iPhone or Apple Watch and follow your heart rate, zones, workout time, points, and other key stats in real time. Leave your iPhone behind and work out directly from your Apple Watch, or use your iPhone as a larger live workout display. AIRPODS HEART RATE SUPPORT Have supported AirPods with heart rate sensing? Orange Zones can automatically detect them and use their heart rate data during your workout. No setup hassle, put them on and start moving. BLUETOOTH HEART RATE MONITORS Orange Zones also works with standard Bluetooth heart rate monitors, including compatible chest straps and armbands from brands such as Polar, Wahoo, Garmin, and OTBeat. Choose the heart rate source that works best for you. UNDERSTAND EVERY WORKOUT After your workout, see more than just how long you exercised. Review your: * Heart rate and zone performance * Time spent in each heart rate zone * Points earned * Workout intensity * Calories and other available workout stats * Workout history ORANGE ZONES PRO Go beyond individual workouts and see the bigger picture. Orange Zones Pro adds deeper workout insights, including: * Comparative Workout Stats
See how a workout compares with your previous performance. * Trends
Follow changes in your workouts and training over time. * Week in Review
Get an easy-to-understand look at your training week and how it compares with previous weeks. * Email Workout Summaries
Automatically receive a workout summary by email after you finish training. APPLE HEALTH Orange Zones integrates with Apple Health to personalize your experience and save your workouts. When permitted, Orange Zones can read relevant health and fitness information and save completed workouts to Apple Health. Eligible workouts contribute to your Apple Activity rings. BUILT FOR ALL KINDS OF TRAINING Use Orange Zones for running, walking, cycling, HIIT, strength training, rowing, hiking, elliptical workouts, and more. You don't need to train like anyone else. Pick the zone model that works for you, set your goals, and let your heart rate guide your workout. PRIVACY Your health and workout information is personal. We do not sell your personal information. APPLE WATCH REQUIREMENTS Requires a compatible Apple Watch and supported version of watchOS. INDEPENDENT APP Orange Zones is developed by independent app company PK Fitness Apps. Orange Zones is not affiliated with, sponsored by, or endorsed by Orangetheory Fitness, OTF, or Ultimate Fitness Group, LLC. Terms of Service: https://www.workoutcompanions.app/terms-of-use Privacy Policy: https://www.workoutcompanions.app/privacy-policy

What's New This is a big one! Here's what's waiting for you: * A fresh look at every workout
Swipe through your Points, time in each zone, how this workout compares to your recent ones, and your heart rate. We'll tell you how hard you worked, from "Lower-intensity" all the way up to "Killer workout!" * Workout notes
Jot down what you did so you'll remember it next time. * Better live workouts
Tap the middle of your iPhone screen to switch between heart rate, effort, calories and Points. It stays in sync with your watch, and you can watch your progress toward today's goal as you go. * Leaderboards, upgraded
Your place is always on screen. Tap it to jump to yourself, and see how many players move up to the next league. * Simpler Settings
Everything is easier to find, with your account, email and plan together in one spot. * Workout summaries in your inbox
Get a recap of each workout sent straight to your email, and choose what's included. It even works for Apple Watch workouts when you don't open the app. Want to share an older workout? Tap "Send Email Summary" on any workout. * Animations respect Reduce Motion setting * Plus lots of polish Something not working as expected? Reach out to us at support@pkfitness.com. Thanks for training with us. Keep it in the zone!

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1. First observed Aug 13, 2026 · 1:24 AM Free