My Keto Fasting

About this app

In today’s fast-paced world, maintaining a healthy lifestyle is more important than ever. I personally struggled with weight loss, trying everything from fad diets to intense gym routines—only to regain the lost weight. It wasn’t until I embraced intermittent and prolonged fasting, along with a whole-foods approach, that I transformed my life. I lost over 60kg (from 120kg to 59kg) without extreme workouts or gimmicks—and I’ve kept it off ever since. My husband built this app for me, and it has since become an essential tool for both of us. Now, we want to share it with you! What This App Offers: - Track Your Fasting Periods – Stay on top of your goals with customizable fasting timers. - Fasting Education – Learn the science behind fasting with expert articles and insights. - Daily Inspiration – Get motivational texts and video snippets to keep you focused. - Expert Guidance – Connect with wellness coaches across various fields. - Health Data Sharing – Share your fasting stats with your coach or doctor. - Delicious Recipes & Tips – Discover meal ideas that support your fasting journey. - Exclusive Coach Content – Access premium guides and revisit them anytime. Why This Works: I achieved my weight loss success without gym workouts—proving that fasting and mindful eating alone can be the key to long-term transformation. There’s no excuse not to reinvent yourself—this app helps you take control in a way that fits your life. Join us in this journey and make fasting your lifestyle!

Updated Allergy list and corresponding allergens detection int he recipes.

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1. First observed Aug 23, 2026 · 8:52 AM Free