About this app

RefreshX is a wellness companion designed to help desk workers prevent strain and fatigue through regular, mindful breaks. The app addresses the common health issues that come with extended computer use - eye strain, back pain, and wrist discomfort - through a thoughtfully designed break scheduling system. With RefreshX, you can set your work schedule and the app will automatically plan balanced breaks throughout your day. Each break features guided exercises specifically designed for eye relief, back stretching, or wrist care. You'll receive notifications 5 minutes before each scheduled break, helping you transition smoothly from work to wellness moments. Key Features: Smart(even distribution algo) break scheduling based on your work hours Guided exercises targeting eyes, back, and wrists Progress tracking with streak counting and calorie estimates Educational articles on workplace wellness Customizable routines to focus on your specific needs Break timer with exercise guidance How to Use: Sign up with your email Set your work hours and break preferences Customize your exercise routine from our library Follow break notifications or start breaks manually Track your progress and explore wellness articles RefreshX seamlessly integrates healthy habits into your workday, helping you stay refreshed, focused, and pain-free.

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