About this app

Sleep better. Think clearer. Wake up human again. Struggling to fall asleep? Waking up through the night? Insomniapp is your personal AI-powered insomnia coach that focuses on identifying your insomnia triggers, built to help you understand *why* you can’t sleep—and what you can do about it—using science-backed methods, personalised insights and simple daily habits. Whether your insomnia is caused by stress, overthinking, lifestyle, or unexplained patterns, Insomniapp gives you the tools to finally break the cycle. --- Why Insomniapp works Insomniapp combines sleep tracking, behavioural coaching and AI-guided CBT-I principles (the gold-standard treatment for insomnia) to help you fall asleep faster and wake up fewer times during the night. You get practical, personalised steps—not generic sleep tips. --- Features AI Sleep Coach * Get tailored advice based on your sleep patterns, habits and daily check-ins * Learn exactly what’s disrupting your sleep * Follow a personalised step-by-step insomnia plan Insomnia Tracking * Log your insomnia and your activities that may have contributed to it * Spot patterns and triggers behind your bad nights * Surface hidden contributors like anxiety, caffeine, screens, or irregular routines * See daily and weekly progress with simple visuals --- Designed for people who: * Can’t fall asleep * Wake up multiple times * Overthink at night * Experience stress or anxiety-related sleep issues * Want a non-medication approach to improving sleep * Have tried “sleep apps” but want something more insomnia-focused --- Your sleep can change—starting tonight Insomniapp isn’t a generic sleep app. It’s a smart system built to help you understand your insomnia and guide you out of it with clear, personalised actions. Start sleeping better with Insomniapp today.

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