AtlasStreak: Workout Tracker

About this app

Most workout apps track your lifts. AtlasStreak tells you what to train — and keeps you coming back. Per-muscle, plan-aware readiness that shows what's recovered, an AI coach that actually knows your history, plans that don't break when life gets in the way, automatic PRs, and streaks that make consistency feel automatic — all in one fast, offline-first app. KNOW WHAT TO TRAIN TODAY AtlasStreak reads your training load, sleep and heart data and scores how recovered each muscle group is — then tells you what to do with it. Open the app to a single readiness score, colour-banded by how recovered you are, with a plain-English call underneath: "Push — all clear" or "Quads still recovering — go lighter on Legs". Tap through for the full per-muscle recovery map and an honest "based on N of 4 signals" chip, so you always know what the score is built on. It answers the question no other tracker does: not "is my body recovered?" but "recovered for the session I'm about to do?" — and it works from your logged workouts alone, no wearable required. ATLAS, YOUR AI COACH Ask what to train today, how to break a bench plateau, or what to do about a sore shoulder. Atlas reads your real training history, your Workout Plan and your readiness — so the guidance is about you, not generic advice. It coaches first; when you want it to act, it can line up your next session, add an exercise or start a habit, and every change waits for a single tap to approve. PLANS THAT SURVIVE REAL LIFE Answer a few questions and AtlasStreak builds your Workout Plan from a library of 1,200+ exercises. Plans rotate instead of following a rigid calendar — miss a day and nothing breaks, your next session simply waits for you. The home screen always knows what's up next. PRs ON AUTOPILOT Log sets in seconds with swipe-driven controls, a rest timer, and a Live Activity on your Lock Screen. New weight and volume records are caught the moment you hit them — no manual flagging. PROGRESS YOU CAN SEE Volume trends, estimated 1RMs, a muscle heatmap, an activity calendar, body-weight tracking and progress photos turn every session into a visible trend. HABITS THAT STICK Protein, sleep, steps, mobility — build daily habits with streaks and streak freezes. Track caffeine with a live half-life curve, plus supplements and doses. TRAIN TOGETHER Add friends, share your Workout Plan, browse community plans in Explore, and celebrate each other's PRs. LOG THE ISSUES Record injuries and conditions with severity and body area. They're linked to your exercises, surfaced in analytics, and Atlas takes them into account. BUILT FOR THE GYM FLOOR Offline-first: logging, plans, analytics and habits all work with no signal. Your data syncs when you're back online. HealthKit integration, widgets and Live Activities included. AtlasStreak is a subscription: £5.99/month (first month £1.99) or £44.99/year. Subscriptions auto-renew until cancelled in Settings. Terms: https://atlasstreak.com/terms Privacy: https://atlasstreak.com/privacy

Say hello. This update opens a direct line to the person who built the app - plus a monthly check-in on your training: • Message the founder - a pinned post in Social starts a private thread straight to me. Found a bug, got an idea? I read and reply myself • Monthly check-in - once a month Atlas reviews your workouts, sets and records, checks your setup, and offers one-tap fixes for anything off • Track sets your way - each exercise can record weight, height or distance (box jumps finally get a real number), or just reps on their own • Photos on weigh-ins - attach a progress photo to a weight entry and see it alongside your history • One place for sharing - every sharing control now lives in a single sheet, with a one-tap recommended setup • Cardio, findable - search Run, Cycle or Swim, filter by Cardio, or ask Atlas how to track anything it can't find • Workouts save to Apple Health automatically the moment you finish • Atlas replies now wear the glass-and-aurora look from day one • Fixed: the home-screen widget now notices your workout, lists scroll clear of the keyboard, and prompts take turns instead of piling up

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1. First observed Aug 28, 2026 · 5:39 PM Free