Grip & Balance: Workout Log

About this app

Grip & Balance is a training log for people rebuilding strength — including around injury — who want honest records and careful advice, not hype. LOG FAST • Routines with exercise slots and quick substitutions • Weight×reps, reps-only, duration, and rehab work all supported • Kilograms or pounds — switch any time, your history converts instantly and stays exact • Rest timer with local notifications — change the rest mid-session when it turns out to be wrong, this rest included • Finish with a voice note: up to 30 seconds, turned into text on your phone and waiting for you next time you start that workout • Edit or delete any set — or a whole session — after the fact START FROM THE LIBRARY • Built-in routine library: browse, favorite, and copy routines to make them your own — copies are yours, app updates never touch them • 110+ exercise catalogue with form and back-safety cues, plus your own custom exercises; favorite the moves you use most PROGRESS CAREFULLY • Rules-based progression suggestions for weight×reps strength work • Stall detection: weeks without progress earn a cautious deload suggestion • Advisory only — you always decide; accept, dismiss, or override • Deliberately silent on rehab and duration work: no confident bad advice for a recovering body SEE YOUR TRAINING • History and charts per exercise, weekly volume per muscle group • Reads Apple Health workouts to show energy burned during matching sessions • Apple Watch saves a session you record on the watch to Health as a workout — the only thing the app writes PRIVATE BY ARCHITECTURE • No account, no server, no analytics, no third-party SDKs • The app makes no network connections — your data cannot leave your device • Voice notes are transcribed by your phone's own offline recogniser and the recording is discarded; if your phone can't do it offline, we don't record • Database encrypted with iOS Data Protection Built for iPhone, iPad and Apple Watch.

• A machine is taken, so do another one. Pick any exercise on your iPhone or on your watch and the session follows it — the watch shows it as what you're on now, and the exercises you stepped over come back round at the end instead of disappearing. Logging a set anywhere moves it for you, so most of the time you never touch the control at all. • Reorder the exercises in a routine. Each row has the same up and down arrows the blocks have always had, and a slot keeps its sets, rep range, increment, rest and substitute as it moves. • Exercise cards fold. How to perform it, its guide and the swap options tuck behind one line you can open; your sets, last time's numbers and any suggestion stay in front of you. Settings ▸ Exercise details decides whether cards start open or closed — they start open. • Fixed: the up arrow on the first row and the down arrow on the last one opened the wrong screen instead of doing nothing. • Still no account, no server, no analytics, and nothing leaves your device unless you share a file yourself.

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1. First observed Sep 8, 2026 · 8:14 AM Free