About this app
Birch makes guided breathing simple, beautiful, and easy to return to. Choose a breathing pattern, set a time or number of cycles, and follow the visual guide as you breathe, hold, and exhale. Use Birch to slow down before sleep, reset during a stressful day, or take a quiet minute for yourself. Now Birch also brings your breathing and daily habits together. Track a few things that matter - drink water, take vitamins, read, fast, walk, meditate, or create your own - and log them in one tap. WHY BIRCH - No subscriptions - No ads - No account required - Simple, focused design - Apple Health support GUIDED BREATHING TECHNIQUES - Weil Method (4-7-8) - Box Breathing (4-4-4-4) - Gentle Wave (7-11) - Balance (3-3-6-3) - Heart Coherence (6-6) - Slow-Paced Breathing (4-6) SIMPLE HABIT TRACKING - Create yes/no or count-based habits - Choose an emoji and color for each habit - Log today or update a recent day - See breathing and habits together across your week and calendar - Set gentle reminders at times you choose PROGRESS WITHOUT PRESSURE View breathing cycles, completed habits, streaks, and monthly summaries at a glance. Birch keeps the information useful without turning wellbeing into another chore. PRIVATE BY DESIGN Birch works without an account. Your breathing sessions can also count toward Mindful Minutes in Apple Health. Download Birch and take one calm breath. Then build from there. Birch supports general wellness and is not a substitute for professional medical advice. Consult a healthcare provider about specific health concerns.
Latest release
What’s New
Meet Habits in Birch. Breathing is still at the heart of Birch. Now you can keep a few small daily habits beside it - water, vitamins, reading, fasting, walks, or anything else you choose. - Create yes/no or count-based habits - Log progress in one tap - See breathing and habits together across your week and month - Choose an emoji and color for each habit - Set gentle reminders at times you choose We also refreshed the breathing experience, added a guided tour, and polished motion throughout the app.
Audience growth
Ratings growth
Baseline captured. Growth appears after the crawler observes a changed rating count.
Momentum comes from crawler snapshots for the tracked storefront. “Viral growth signal” means unusually fast recent rating gains; it is an indicator, not download data.
Price tracking
Price intelligence
First snapshot captured. The trend line starts after the next crawler price observation.
- First observed Aug 22, 2026 · 12:14 AM Free
Screenshots
