Inhale - Meditation and Sleep

About this app

Get happy. Stress less. Sleep soundly. Inhale is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from hundreds of guided meditations on everything from managing stress and anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule. To help you stay resilient during tough times, Inhale is here for you with meditations for coping with sadness, anger, and adapting to change. In just a few minutes a day, Inhale can help bring balance to your everyday life. Download Inhale today, and be kind to your mind. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, relaxation and sleep - Sleep by Inhale to help you drift off - Daily meditations on a new topic each day - 2-3 minute mini-meditations for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Track your progress and time spent meditating Read the terms and conditions here: https://inhale.bluspaterlimited.com/terms-and-conditions Read the privacy policy here: https://inhale.bluspaterlimited.com/privacy-policy Inhale is free to download. Ongoing use requires an active subscription, available on a weekly, month or year basis. Customers who choose a subscription are eligible for a free trial period. All subscription plans offer unlimited access to all content in exchange for a single payment. For your convenience, PulseMe subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Payment will be charged to iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Heart Meditation Learn Your Rhythm, Find Your Calm During your meditation you’ll be entered into an immersive soundscape where you’ll hear your heartbeat played back to you in real-time in the sound of a rhythmic, soothing drum. Your ability to synchronize your heartbeat can help you find stillness and calm.

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1. First observed Aug 23, 2026 · 2:46 AM Free