Nudge: ADHD Cleaning & Chores

About this app

Nudge turns messy-room overwhelm into one tiny next step. It is designed for adults with ADHD, executive-function challenges, or anyone who freezes when the mess feels too big. No giant checklist. No shame. Just a clear place to begin. No streaks. No guilt. Chores broken into two-minute steps you can actually start. START SMALL Choose what fits right now and get a short, concrete task instead of an overwhelming plan. Work room by room, use a quick timer, make a task smaller, or stop when you have done enough. HELP FOR STUCK MOMENTS • One Tiny Thing gives you one doable move • Start Rescue walks you from frozen to moving, one physical step at a time • Panic Clean prioritizes what will make the room feel better fastest • Scan My Mess uses a photo you choose to suggest a focused starting point • Plans sized to your time and energy, not an idealized version of you • Voice-guided cleaning keeps you company with calm cues, phone in your pocket • Widgets and Live Activities keep an active timer one glance away MEET MOCHI Every completed task helps wake Mochi's World. Earn gentle room gifts, place them in your home, and zoom in to see your world grow. Progress comes from showing up, not protecting a streak. MADE FOR GENTLER MOMENTUM Personalized onboarding starts with what you want to be called, the room that weighs on you most, and the energy you have today. Your first tiny task happens before you ever see a price. Nudge tracks showing up and small wins, not perfection. TRY IT FREE FOR 7 DAYS Nudge is a subscription. Monthly and annual plans begin with a 7-day free trial for eligible new subscribers. Nothing is charged before day 7, and we send a reminder two days before the trial ends so you can decide with no surprises. • Weekly: $2.99/week; no free trial • Monthly: $6.99/month; 7-day free trial for eligible new subscribers • Annual: $49.99/year; 7-day free trial for eligible new subscribers Prices and trial eligibility can vary by storefront and Apple ID. The Apple purchase sheet shows the exact current price and trial terms before you confirm. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. Terms of Use: https://nudgeclean.app/terms Privacy Policy: https://nudgeclean.app/privacy

Nudge 1.2.11 — stop, return, repeat. • Stopped halfway? Home now remembers where you left off and offers to pick the task back up, one step at a time • Edit any task and set how often it repeats, from every 3 days to every 3 months • Marked something done by mistake? Undo it right on the card • New Reminders page: pick your time, choose the days, pause for today • A clearer welcome to Premium: see the task you just finished and exactly how the 7-day trial works before anything is charged • Start Rescue now celebrates a finished rescue the same way the cleaning player does • Stability fixes for timers, sessions on a locked phone, and account recovery Your home doesn't need to be perfect. Just one small start.

Momentum comes from crawler snapshots for the tracked storefront. “Viral growth signal” means unusually fast recent rating gains; it is an indicator, not download data.

1. First observed Sep 15, 2026 · 1:34 AM Free