THRIVE Cycling

About this app

One ring. One app. Every answer. THRIVE replaces a cyclist's entire tech stack — bike computer, heart-rate strap, sleep tracker, and coach — with one titanium smart ring and an AI coach that actually knows you. HELIOS reads your body around the clock: HRV, resting heart rate, recovery, sleep, temperature, SpO2. THRIVE turns all of it into clear, cyclist-first answers — what to ride today, how hard, and why. MEET MARCO — YOUR AI COACH Marco reads your week — rides, recovery, sleep, and fueling — and adapts your plan in plain language. Ask him anything: "Am I recovered for intervals?" "What should I eat before tomorrow's ride?" He answers like a human, not a chatbot. YOUR RIDE COMPUTER • GPS tracking with a live map and turn-by-turn navigation • Estimated power, normalized power, intensity factor, TSS — no power meter required • Power zones, heart-rate zones, cadence, speed, and elevation • Full ride history, personal records, and a heat map of everywhere you've ridden RECOVERY & SLEEP • A daily readiness score built from HRV, resting HR, and sleep • Sleep stages, sleep score, and your ideal wake-up window • Trends that show whether you're building fitness or digging a hole ADAPTIVE TRAINING • Plans that flex with your recovery — not a rigid PDF • Structured rides, strength, and mobility in one calendar • Training load (CTL/ATL/TSB) so you peak when it matters FUEL THAT FITS • Daily nutrition and fueling targets matched to the work you actually did • Log meals by photo, barcode, or just describing them — Marco does the rest BUILT FOR CYCLISTS Not generic wellness. Z2 minutes, W/kg, power zones, training load — the numbers that move your riding, and nothing that doesn't. HELIOS REQUIRED THRIVE is the companion app for the HELIOS smart ring. Biometric features (recovery, HRV, sleep) need the ring; ride tracking and planning work from your phone. No more guesswork. No more fragmented apps. One ring. One app. Every answer.

Marco levels up. Every skill — plan a ride, build a training block, fuel a long ride, debrief your last session — is now one tap away in chat and the Marco hub. Log meals faster. New Snap a Photo button, smarter meal recognition, honest portion sizes, and cleaner search results — in grams or ounces, your call. Interval report card. Finish a structured workout and see exactly how you executed, rep by rep, with Marco's read on what to do next. Your lights, your rules. The FARINA and CLIQ customizer now remembers your setup — and light owners can pair and customize with free Ride Mode access. Share the ride. Post your ride card or a 3D flyover clip straight to any app. Plus a full light-mode polish, faster food search, and fixes throughout.

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1. First observed Sep 4, 2026 · 3:10 AM Free