REBL - AI Strength Coach

About this app

REBL logs your training and suggests your next weights and reps with an engine that runs free, offline, on your phone. On top of that: an AI coach that writes your program around your sport and your goals. THE ENGINE — FREE, OFFLINE Sport or no sport, this is the core of REBL. • Log sets in seconds, mid-workout. • REBL suggests your next weights and reps from your training history. No account, no connection, no guesswork. KNOW WHERE YOU STAND • Readiness score, computed from your own training — know how recovered you are before you lift. No wearable needed; connect Apple Health and it reads your sleep, heart rate variability and resting heart rate too. • Home-screen widget puts readiness at a glance. • Session intensity score when you finish a workout. TRAIN FOR YOUR SPORT — NEW IN 2.0, FREE • Pick your sport, or type your own — BJJ, cycling, soccer, pickleball, a marathon in the fall. • The AI generates a program shaped by your sport's demands. Free. • Put game and practice days on your schedule. • Game-day protection, built into the engine: key lifts take on no new weight within two days of a game, while reps keep moving. You walk in fresh and still make progress. • Season memory: REBL remembers your season and gives you a heads-up before the next one starts. • If your sport races, REBL says race day. If it fights, match day. The app speaks your language. TRAIN TOWARD A DATE — NEW IN 2.0 • Set a meet, race, or tournament date. Free: the countdown and where you stand — build window, sharpening, race week. • With Pro, the coach builds your plan toward that date and writes your race-week taper. REBL PRO — AI COACHING • Weekly insights drawn from how you actually trained, not how you planned to. • An adaptive program: the coach writes your training blocks and revises them as your training changes. • Query Coach: ask anything about your training and get an answer grounded in your history. • Form cues on your lifts. • The goal-date plan and race-week taper, authored for you. BUILT FOR LIFTERS • Plate calculator, PR tracking, full stats. • 600+ exercise library. • Apple Watch app — log from your wrist. • Apple Health: connect your sleep, heart rate variability and resting heart rate to sharpen your daily readiness score. They're analyzed on your iPhone. REBL also saves your workouts to Health. • Waist tracking alongside your lifts. YOUR DATA STAYS YOURS • Your workouts live on your device, synced privately with iCloud. AI coaching sends your training data to our AI provider only after you say yes. • No accounts. No ads. No tracking. PRO SUBSCRIPTION REBL Pro is $7.99/month or $39.99/year after a 14-day free trial. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of use and privacy policy are available in the app. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://bgale06.github.io/trainer-privacy/

REBL 2.1 — readiness that listens to your body. • Apple Health, your choice: connect sleep, heart rate variability and resting heart rate, and your readiness score reflects how you actually recovered. They're analyzed on your iPhone. • Waist tracking: log your waist from the LIFTS tab and watch the trend alongside your lifts. • Intensity, measured against you: each workout is compared with your own normal, minute for minute. • Sets that follow you: beat today's reps and the rest of your sets follow. A set you had reps left on is never followed by a lighter one. • Back after time off? Your plan restarts from week one instead of skipping ahead. • AI coaching asks first: REBL shows exactly what it shares with its AI provider and sends nothing until you say yes.

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1. First observed Oct 15, 2026 · 2:55 AM Free