Floe · Sauna & Cold Plunge

About this app

First hot, then cold—the oldest recovery ritual. Floe tracks your sauna and ice bath sessions through a dynamic temperature timeline, keeps track of your weekly streak (e.g., Søberg Protocol: 57 min of heat + 11 min of cold), and logs each session as a workout in Health. • Sauna timer with rounds, Live Activity, and end-of-round reminders • Cold plunge count-up with your target — leave the phone on the bench, the timer keeps running • Weekly log, streaks, and awards • No account required, full privacy—everything stays on your device Floe is a one-time purchase or an auto-renewing subscription. Payment is charged to your Apple ID. Subscriptions renew unless cancelled at least 24 h before the period ends. Manage in Settings. Terms of Use (EULA): https://zllhff.github.io/floe/terms.html · Privacy: https://zllhff.github.io/floe/privacy.html

Floe 1.1 is a big one: • Share cards: turn a finished session or your stats into a beautiful card for friends and social media • Contrast sessions: save your sauna and flow straight into the cold plunge • Two new awards for contrast days • Custom weekly goal: set your own heat and cold minutes • Your free week now shows how many days are left • Full Dynamic Type support, better VoiceOver, easier taps everywhere • Less battery use during long sessions Floe is built by one person. Feedback is always welcome.

Momentum comes from crawler snapshots for the tracked storefront. “Viral growth signal” means unusually fast recent rating gains; it is an indicator, not download data.

1. First observed Aug 21, 2026 · 2:51 AM Free